The One Supplement Every 40-Something Should Take
No, we're not talking multivitamins or calcium. Find out ...
7 Ways to Fight "Sitting Disease"
"Sitting disease" isn't just a problem for couch ...
Can Exercise Help You Kick a Craving?
Just in time for holiday overindulgence, a secret weapon ...
Interval Training: Not Just for Diehards Anymore
8 Steps for Finding a Fitness Club You'll Actually Use
Joining a gym in 2013? These steps will guarantee you'll ...
All the gear you need for low-stress travel this season.
Recipes from around the blogosphere to get your wheels spinning for the holidays.
From sprays to wraps to massagers, these wise buys spell relief.
Join the initiative to drink more water for your healthiest, most vibrant self.
Cut down on salt intake, while still enjoying your favorite cool-weather comfort foods.
Adventures in home juicing—and how to get twice the miles from your produce haul.
The FDA is considering a nation-wide ban on trans fats. How will this affect you? Better Than Before blogger Jane Wilkens Michael investigates.